Can’t Decide on Breakfast? Let Us Help You Choose
Wondering what to eat for breakfast? Starting your day with a healthy meal offers many benefits. These include increased energy throughout the day and better focus. However, for many people, choosing what to eat at the start of the day can be a challenge.
At the Alpine Diner, we believe that every meal, especially the first meal of the day, should not only be nutritious but also delicious. Below, we take a look at various options that you should consider for your first meal of the day.
What Should I Eat for Breakfast?
Breakfast offers the opportunity to fill up on essential nutrients that will serve you throughout the day. It therefore goes without saying that you should strive to ensure that the first meal of your day is packed with nutrients, including fiber, protein, vitamins, and minerals.
It’s important to note that breakfast doesn’t necessarily have to be taken right after you wake up in the morning. We’re simply referring to the first meal of the day. This could be taken any time, depending on your routine and habits.
With that out of the way, we can now discuss how to determine what to eat. You’ll not only want to have a balanced plate but also a meal that will keep you fueled for longer. Some Great options to consider include:
Nutritious proteins such as Greek yogurt, eggs, cottage cheese, nut butters, poultry, or beans. Protein will keep you feeling full for longer and thus help you avoid overeating or craving later in the day.
Foods rich in fiber, such as whole grains, vegetables, and fruits. Oatmeal, whole wheat tortillas, whole wheat bread, berries, as well as whole-grain cereal are great options. These foods help you feel full and will keep you fueled for longer.
Foods rich in healthy fats, such as nuts, seeds, and avocado
Foods with anti-inflammatory properties, such as walnuts, berries, flaxseeds, and salmon. These foods support your body’s natural healing processes and also provide protection against toxins and other health risks. They will help boost your health.
Limit your intake of processed foods such as sugary pastries. These foods are not only high in calories but can also contribute to inflammation.
What to Eat for Breakfast When You Have No Appetite
While some people wake up ‘famished’ and ready to eat just about anything, others wake up with no appetite. Many, in fact, skip the first meal of the day and eat much later. There are many reasons why people skip breakfast, including eating disorders, hormonal shifts, depression, anxiety, taking appetite suppressants such as coffee, or nausea caused by health conditions such as irritable bowel syndrome (IBS).
If you have no appetite in the morning, there are several things you can do, including:
Waiting for an hour and taking a walk before eating or drinking anything.
Drinking ginger tea to help manage nausea
Moving to stimulate your appetite. Consider activities such as yoga, dancing, or working out prior to eating.
Avoid coffee as the first thing, as it will suppress your appetite
Become more aware of your hunger cues.
Incorporate an appetizer such as yogurt, fruits, nuts, and dried fruit.
So what's a good breakfast when you don’t have an appetite? Consider options such as:
Smoothies
Overnight oats
Comfort foods such as breakfast burritos, breakfast enchiladas, French toast, and more
Join Us for Breakfast
If you’re wondering where to have breakfast in Seattle, visit us at the Alpine Diner. We’re a diner White Center loves for all meals. Visit us and explore our menu for creative ideas for your next breakfast. We look forward to serving you.